Secret super power: I'm a chameleon, I can blend into any crowd.
Best advice: Get on your mat as much as possible, it will make you a nicer, more loving patient person to the ones you love.
Worst advice: Go big or go home (I think the subtleness in life is better)
Makes you laugh: When Ramsay (my baby girl) giggles.
Might catch you: Upside down in a handstand!
Favorite moment in a Yoga class: When I feel the sweat beading up on my skin and I finally give into the practice and what it is trying to teach me instead of trying to control it.
Trainings: Asheville Yoga Center, 2011 E-RYT200
Drug of choice: Wine
Secret Super Power: I speak fluent Hamilton.
Best Advice: Don't be in a rush.
Worst advice: Hurry up!
Makes you laugh: Watching my puppies chase fireflies.
Might catch you: Catching up on episodes of Southern Charm.
Favorite moment in a Yoga class: Downward-facing dog- it always feels so luxurious.
Trainings: 200HR Asha Yoga Teacher Training, Ojai, California
Drug of choice: A good night's sleep.
Secret Super Power: Multitasking
Best advice: Go for it!
Worst advice: Why bother?
Makes you laugh: Will & Grace
Might catch you: Reading magazines in the bath
Favorite moment in a Yoga class: 1)Finding a new edge 2) savasana
Trainings: Barkan Method Hot Yoga 200 HR, 2011 Fort Lauderdale
Barkan Method Hot Vinyassa level II & III (60 additional hrs), 2013 Costa Rica
Drug of choice: strong coffee
Best advice: Be humble & kind
Worst advice: Follow your heart (It doesn't always lead you down the right path)
Makes you laugh: My Best friend Sheila
Might catch you: Walking my Yorke(Marlie) anytime the sun is shining.
Favorite moment in a Yoga class: when I hear the whole class breathing in sequence and then watching as they move with that breath . It's that moment you know their turning inward and yoga is working its magic.
Trainings: 200 hr Chattanooga Yoga School
Drug of choice: Meditation
Secret super power: If I told you, it wouldn't be a secret anymore!
Best advice: CONFIDENCE is the best accessory for any outfit; wear it every day!
Worst advice: Not worth repeating.
Makes you laugh: Love and happiness. You'll see me laughing when I am happy.
Might catch you: Paddleboarding with Ladybird (my labradoodle).
Favorite moment in a Yoga class: When everyone in the class looks completely different doing the same posture, but we are all feeling the same thing. Its one of my favorite life lessons of yoga.
Trainings: 200hr RYT with Dolly Stavros.
Drug of choice: I wouldn't want to hurt any feelings by choosing favorites.
Secret Super Power: To read my young son Kitt's mind by looking in his eyes 👀
Best advice: Never look back
Worst advice: no pain no gain
Makes you laugh: every morning I am greeted by my sweet puppy stretching out into her version of Downward Facing Dog
Might catch you: standing on my head in the middle of a summer rain, winter snow, leaves in the fall, or flowers in the springtime
Favorite moment in a Yoga class: Savasana! After a long sweaty mental and physical detox!
Trainings: Asheville Yoga Center, RYT 230
Drug of choice: dark chocolate
Secret Super Power: I can read people's minds!
Best advice: Stick to a low-glycemic diet for your health & wellness.
Worst advice: You can take a yoga class after all-you-can-eat sushi...
Makes you laugh: YouTube Cat Videos
Might catch you: Eating a whole pan of brownies by myself. :(
Favorite moment in a Yoga class: That moment when your back suctions against the floor making a flatulent sound and nobody believes it was only your back.
Trainings: Yoga Works 200HR, ISSA Personal Trainer, ISSA Sports Nutrition, SPINNING Indoor Cycling, Real Ryder Cycling, AFAA Group Exercise
Drug of choice: CAFFEINE!!!
Lyndsey Kytle Cutler
Secret super power: I am a dog whisperer.
Best advice: Stay humble, work hard, be kind.
Worst advice: Become an overachiever.
Makes you laugh: What doesn't make me laugh?!?! Ha!!
Might catch you: Rock climbing with my fiancé and dogs.
Favorite moment in a Yoga class: When your mind and body finally click and you're just breathing and moving.
Trainings: RYT 200HR Yoga Landing
Drug of choice: Ice Cream
Secret super power: I have eyes in the back of my head!
Best advice: "Have you ever been in the right place at the right time? You are right now." On my mat.
Worst advice: Baggy clothes, bangs, scrunchies
Makes you laugh: Katherine & Emmy
Might catch you: Watching Bravo
Favorite moment in a Yoga class: When the sweat is dripping, I've cleared my mind and I'm rocking the present!
Trainings: 200 HR Grow Yoga School Teacher Training
Drug of choice: Sweet tea & my yoga mat
Secret Super Power: Organizing
Best Advice: Simplify
Worst Advice: You can do it/ have it all!
Makes you laugh: The Mindy Project
Might Catch You: trying endlessly to solicit giggles from my baby boy!
Favorite Moment in a Yoga Class: just after the warm up when you first really start to flow/ move.
Trainings: 200HR Grow Yoga School Training
Drug of Choice: red wine with my husband, and yoga!
Secret Super Power: breathing under water... never tested it awake, however it works in my dreams;)
Best advice: let it all in
Worst Advice: have another...
Makes you laugh: babies laughing uncontrollably
Might catch me: singing and dancing to my dog, in the car, or alone
Favorite moment in a yoga class: at the end of a powerful class after 3 resonating oms'... the vibrations remain but there is silence and stillness.
Charleston Power Yoga 200 hr RYT
Level 1 Baron Baptiste
Level 2 Baron Baptiste
All Day Immersions Baron Baptiste
Drug of choice: Sleep
Best Advice: Be an animal!
Worst advice: Settle for mediocrity
Makes you laugh: BUTI Yoga. You just have to see it for yourself.
Might catch you: Picking my nose at a traffic light.
Favorite moment in a Yoga class: When I completely arrive in the present.
Trainings: 200-RYT of Chattanooga Yoga School, BarreAmped Certified
Drug of choice: Are the cops reading this?